CLINICAL WORLD
General Health Psychologist
“I support people who have come to accept feeling unwell as normal, to the point of forgetting about themselves”
UNDERSTAND · SUPPORT · REBUILD · MOVE FORWARD
COMPRENDER ACOMPAÑAR RECONSTRUIR AVANZAR
01. IS THIS FOR ME?
You don't have to hit rock bottom to start taking care of yourself
“Listening to you in time can change the course of things”
01 You’re still getting by, but you stopped feeling good a long time ago.
02 Your mind never rests. It’s always anticipating what might happen.
03 There are emotions that come on so strongly that you don’t know how to deal with them.
04 Ever since you moved to a new country, a part of you is still trying to find its place.
02. INDIVIDUAL THERAPY
A place to understand what's going on with you
“Therapy does not aim to eliminate distress or provide quick answers”
A space focused on you, on where you are right now, and on what you need to understand. We’ll take a supportive and practical approach, seeking to understand what lies behind what you’re going through and to develop resources you can take with you beyond our sessions.
03. HOW DO I WORK?
I tailor the therapy to your personal history
“Combining the tools that work best for you”
We’ll identify how your thoughts, emotions, and behaviors are connected, and we’ll work to change the patterns that are causing your distress, construyendo formas más saludables de interpretar y afrontar lo que te sucede.
You’ll learn to relate to your emotions in a different way, accepting what you can’t change and making decisions that are more in line with what you need.
Every process is different, which is why I combine different tools and approaches to adapt to your story, your pace, and your goals, integrating the best of each model based on your needs.
Construiremos tu propio botiquín de recursos emocionales prácticos, para que sepas cómo cuidarte y sostenerte cuando la vida vuelva a doler, llevando contigo herramientas que te acompañen mucho más allá de la consulta.
DISCOVER THE EMOTIONAL FIRST-AID KIT
FIRST AID KIT
Emotional First Aid Kit
“Some of your strengths are already within you. Others are yet to be discovered.”
When we have a physical injury, we know where to go.
When the pain is inside, we don’t always know how to take care of it.
Emotional wounds also need care.
You don’t always need the same things to get through a difficult time. That’s why, throughout the process, I’ll work with you to create your own emotional first-aid kit: a set of practical tools that you can recognize, use, and carry with you beyond our sessions.
Shall we start building yours?
04. HOW CAN I HELP YOU?
“The body and emotions usually find their own way of expressing it”
Life Crises
Career Changes
Adaptation
Identity Crises
Decision-Making
Anxiety
Depression
Emotional Management
Self-Esteem
Relationships, Family, and Friends
Communication and Boundaries
Emotional Dependence
Conflicts
Self-Awareness
Life Purpose
Values
Personal Development
Migration Grief
Identity
Sense of Belonging
Adaptation and Change
“Migration is an intensified version of what we all experience: change, uncertainty, and adaptation.”
CARLOTA FONT
MY SPECIALTY
Rebuilding Yourself Far from Home
“Moving to a new country means learning a new way of life”
01 Change
Everything is new…
· Culture shock · Nostalgia · Uncertainty
02 Belonging
Rediscovering who you are…
· Living among cultures · New Identity · Finding your place
03 Home
Feeling at home…
· Solitude · Support network · Feeling at home
Migrating isn’t just part of my job.
It’s also part of my life.
05. SESSIONS
Format
“Distance isn’t a barrier to getting started on your journey”
100% online
From anywhere.
Flexible Schedules
I'll adjust to your time zone.
At your own pace
The frequency that best fits your process.
SESSIONS
Frequency
“We’ll find the pace that works best for you”
90 minutes · Required
In this session, we’ll get to know each other, explore the reason for your consultation, review your history, and work together to define the goals of the process. We’ll also answer any questions you may have and determine the best plan for you.
60 minutes – Weekly
For those who want to gain a deep understanding of what they are going through and begin to develop coping strategies with close, ongoing support.
60 minutes · every two weeks
Designed for those who want to continue the process and make lasting changes in their daily lives.
60 minutes · every three weeks
For those who have already made progress in their journey and wish to continue with follow-up sessions to help them strengthen their well-being.
60 minutes · one-time session
A space to check in on how you’re doing, address a specific situation, or return to therapy when you need support—without committing to ongoing therapy.
06. Testimonials
Should we talk?
If anything you’ve read has resonated with you,
I’d be delighted to guide you.